A. Clean + Front Squat – 6 sets @ 85% or better
B. Push Jerk 5×2 reps – 10 sec support OH on second rep of each set
C. 3 sets 800m run @ 80% Rest 3min (THREE)
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A. Clean + Front Squat – 6 sets @ 85% or better
B. Push Jerk 5×2 reps – 10 sec support OH on second rep of each set
C. 3 sets 800m run @ 80% Rest 3min (THREE)
Testing the BNC Communication system. Over.
Neat.
Cool. Looking forward to tracking results. DATA… Data… data…
A) 185-225-245-265-285-300(f). Should’ve started heavier or done one more set but ran out of time
B) 185-205-225-235-245
C) 3:15-3:17-3:16
A) subbed BS doubles. 255-265-275-285-300(1). FINALLY!! Not exactly ‘bear’, but it’s been a long time comin.
B) rack jerk doubles from the blocks 205-225-245-245-265(1)
C) 3:14-3:15-3:25
This is cool!
A) 125-135-145-155-165f-160f…tired
B) 85-95-105-115-115f (front rack not feeling good)
C) 4:19-4:12-4:02 it got chilly, haha
A) 225-235-245-255-265-275(F)
B)185-225-245-255-265
C 3:19- 3:17- 3:15