Friday 10-11-2013

A. C&J to a max in 15min
B. AMRAP 20min
Alternating Rounds with a partner:
Row 300m/250m
AMRAP unbroken wallball (cap at 30) 20#-10’/14#9′
Score is total # of wallball for you and your partner
C. 4 sets:
AMRAP Supine Bar Rows 20# vest
Rest 3min

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3 thoughts on “Friday 10-11-2013

  1. A) 285. Need to do some heavy power cleans to encourage quicker elbows.
    B) 270 with Erik. Did a bonus round to round out 5 for me but wallball slipped on rep 19
    C) post Amanda tomorrow

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