Saturday 10-12-13

A. “Amanda”
9-7-5
Muscle Ups
Snatch 135/95
B. 100 Abmat situps steady and unbroken

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2 thoughts on “Saturday 10-12-13

  1. A. 6:38 – Ran pretty smoothly on plan. Snatches felt good, though I dropped 2. All 3 MU groups were in 3 sets.
    B. DNA. Voted against abmat rash in the solo gym.

  2. Went too conservative on the MU’s, 11:27. Singles the whole time, treated it as a tech workout more than anything else. Only missed 1 snatch and 1 MU.

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