Monday 10-14-13

A. Rack Jerk 2 Reps 7 sets from blocks last 2 doubles tough (Erik and Dan Split, Ian Squat)
B. Power Clean 3RM
C. OHS 5RM

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2 thoughts on “Monday 10-14-13

  1. A. up to around 215 to practice squat jerk form. Was not awesome.
    B. 265(2)-255(3)
    C. 185. Mojo went missing here. Perhaps I killed small stabalizers by bouldering yesterday? Not sore, but possible..

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