Tuesday 10-15-13

A. In 12 min complete
50-40-30-20-10
KBS 53/35
Double Unders
+
Max Muscle Ups in the remaining time

B. 4 sets:
15-20 GHD situps
15 DB Shoulder external rotations

C. 4 sets:
AMRAP Supine Bar Rows 20# vest
Rest 3min

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