Wed 10-16-13

A. Backsquat 6 Singles at 90% or better
B. Bench Press 5-5-5-5-5
C. 500m Row + 30 Double Unders x 5 @ 80% Rest 120 sec between attempts

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2 thoughts on “Wed 10-16-13

  1. A) 345-365-375-385-395-405(f)
    B) 185-205-205-215(4)-205
    C) 2:05(1:42 row)-2:32(1:44 row, DU shittay)-2:14(1:42 Row)-2:20(1:43row)-2:06(1:41row)

    DUs more or less unbroken on 1st, last sets

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