Sat 10-19-13

A. RDL @ 3131 3-4 reps 4-5 sets rest 120-150sec (compare to 9/27)
B. 10.9.8.7.6.5.4.3.2.1 reps of: Jerk, 185/135 – no racks.
2.4.6.8.10.12.14.16.18.20 reps of: Pull ups
C. 8min supported splits practice

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