Tues 10-22-13

A. Box Squat 10×3 @55% + chains – vertical shin off box critical, box at parallel
B. Press 7×1 heavy
C. 2 Rounds for time 15min cap:
Row 500m
50 Double Unders
40 Wallball
30 T2B

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One thought on “Tues 10-22-13

  1. A. 205 + Chains across
    B. Stayed light, worked on perfect tech since my OH has been falling apart recently. 115-120-125-130-135–>
    C. 188 reps

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