Wed 10-23-13

A. Clean and Jerk Ladder – One rep on the minute for 12min, add 5-10lbs each minute if you make the rep – start at 65%
B. Deadlift 5×1 rep @ 90%+
C. Manual Resistance Pullups 4 reps + Dynamic effort x 3 sets rest 2-3min

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3 thoughts on “Wed 10-23-13

  1. FMS Rehab, Glute activation, Hip mobility.
    A. 5×5 Bench Press
    155-165-175-185(4)-175
    B. 18 min AMRAP:
    5 T2b
    10 Pushups
    15 Air Squats
    30 DUs
    200 m Run
    -7+30
    rest. eat.
    C. 2 Weighted PUs, 4 Strict, 8 CTB x 4 sets
    35, 40, 40, 35
    CTB- 8-8-7-6

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