Tuesday 10-28-2013

A. 10-12min Butterfly / CTB Butterfly practice
B. AD Sprints x 4
:20 @ 95%
Rest 2:40
C. 4 sets:
8-12 Quick Ring Dips
Run 200m
30 Double Unders
Rest 2min
D. 50-75 Band Pull Aparts red or blue

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2 thoughts on “Tuesday 10-28-2013

  1. A. Sets up to 6. Continued weakness in the skill realm.
    B. 31-27-27-24
    C. 1:30-1:38-1:37-1:32. Sets of 8-8-8-10. Shoulder felt weird. Not recovered from B nearly enough

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