Fri 11-1-2013

A. 3 stop snatch (1in, below knee, pockets) – 7 sets last 2 sets tough
B. 4 sets @95%:
30 sec max thrusters 115
30 sec max burpees
Rest active 5min
C. Weighted strict pullups 8-8-8-8 – load or band appropriately to get 8 unbroken rest 2-3min

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