11-4-2013

A. Snatch Doubles x 5-6 sets from blocks at the hip
B. DB Bulgarian Split Squat @ 3030 x 8 reps per leg – 5 sets
C. AD Sprints x 6
:20 @ 95%
2:40 Rest

– Snatch is to get hip contact. If you fail drop weight
– Tempo on BSS is strict
– AD do not go 100%, 90-95% is enough