11-11-13

A. 3 position clean (1in, above knee, hip) – 7 reps 75-90%
B. Front Squat 5 reps – 5 sets rest 2-3min
C. 100m Sprint @ 90% x 6 – rest 2-3min

Advertisements

2 thoughts on “11-11-13

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s