A. Deadlift 3RM
B. 5 sets @ 80%:
Row 300m
10 Burpee box overs 24in
10 T2B
30 Double Unders
Rest 2min
C. Strict Pullups 5-5-5-5-5 – Weighted if possible – Change grip each set
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A. Deadlift 3RM
B. 5 sets @ 80%:
Row 300m
10 Burpee box overs 24in
10 T2B
30 Double Unders
Rest 2min
C. Strict Pullups 5-5-5-5-5 – Weighted if possible – Change grip each set
A. 405
B. 2:42-3:12-3:30-3:26-3:36. Toes to bar slowed me down quite a bit.
C. DNC per Tyler. Hamstring and hip internal rotation mobility instead.
A. 425
B. 2:25-2:32-2:43-2:59-2:56
Row slowed from 60s on first set to 65. T2B started 6/4 first 2 sets. Fell the fuck apart on sets 3-5
C. DNA