11-12-13

A. Deadlift 3RM
B. 5 sets @ 80%:
Row 300m
10 Burpee box overs 24in
10 T2B
30 Double Unders
Rest 2min
C. Strict Pullups 5-5-5-5-5 – Weighted if possible – Change grip each set

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2 thoughts on “11-12-13

  1. A. 405
    B. 2:42-3:12-3:30-3:26-3:36. Toes to bar slowed me down quite a bit.
    C. DNC per Tyler. Hamstring and hip internal rotation mobility instead.

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