11-13-13

A. 5 sets 3-5 tough HSPU reps – rest 2-3min
B. 4 sets:
60 sec Max Burpee Muscle Ups
Rest 60sec
C. AD x 6
90 sec @ 85%
90 sec Spin Easy
– use RPM or Cal/Hr to determine pace

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2 thoughts on “11-13-13

  1. A. 2Red(4)-2Red+1Yellow(4)-3Red(3)-3Red+1Yellow(3)-3Red+2yellow(3)
    B. 8-6-5-5
    C. 34-34-34-37-35-44 cals. Felt pretty even and equally awful starting around 65secs. Last one let the demons out. Watts either at 361 or 311; avg likely 324 pace.

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