A. 5 sets 3-5 tough HSPU reps – rest 2-3min
B. 4 sets:
60 sec Max Burpee Muscle Ups
Rest 60sec
C. AD x 6
90 sec @ 85%
90 sec Spin Easy
– use RPM or Cal/Hr to determine pace


2 thoughts on “11-13-13

  1. A. 2Red(4)-2Red+1Yellow(4)-3Red(3)-3Red+1Yellow(3)-3Red+2yellow(3)
    B. 8-6-5-5
    C. 34-34-34-37-35-44 cals. Felt pretty even and equally awful starting around 65secs. Last one let the demons out. Watts either at 361 or 311; avg likely 324 pace.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s