Mon 11-18-13

A. Snatch + Hang Snatch – 8 sets
B. Box Squat
12×2 reps OTM – add 5-10lbs to 11/6
C. AD Sprints
4x
:20 @ 90%
2:40 rest
Rest 7min
4x
:20
2:40 rest

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3 thoughts on “Mon 11-18-13

  1. A. 105-135-155-165(f, H)-175-185(f)-185(f,H)-185(f) Shut down. Positive today was big hip contact at higher weights
    B. 265+Chains across. (309#!!) Almost failed last rep, but in a good way.
    C. 27-27-23-23 and 25-20+prodigious sparks-21-21

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