Friday 11-22-13

A. Backsquat 5×5 rest 3min between sets
B. Bench Press 6×1 rep – rest 2-3min
C. 3 sets: AMRAP 90 sec
5 Thrusters 135
5 CTB Pullups
10 Burpees
Rest 6min
Rest up to 10min
3 sets: AMRAP 90 sec
30m Sled Push 135#
5 Clapping Pushups
Rest 6min

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