Mon 11-25-13

A. Backsquat – build to a 2RM for the day
B. Push Press – Build to a max for the day
C. 5 Sets @ 95%:
In 90 sec:
150m Row Sprint
AMRAP in the remaining time:
5 DB Thrusters 50/35
5 Burpees
Rest 5-6min

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2 thoughts on “Mon 11-25-13

  1. A. 385 with belt
    B. 245-ish. Threw bar over head. Lots of fail.
    C. 2+2/2+2/2+2/2/2+1. Row splits 26s +/- 0.5 Felt limited by awkwardness of DBs and transition from horiz to vertical UB push more than by energy pathway.

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