Tues 11-26-13

A. Split Jerk from Blocks 2-2-2-2-2
B. Complete @ 80%
3 Rounds:
10 OHS 135/95
50 Double Unders
Rest 4min
3 Rounds:
15 Power Cleans 135/95
15 Ring Dips
Rest 4min
3 Rounds:
Row 500m
15 Box Jumps 24in

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