Wed 11-27-13

A. Bench Press 5×5
B. 15min Weighted Run for Distance – 6 bricks
C. 10min Handstand Walk Practice
D. 3×15-20 reps red band pull aparts

Advertisements

2 thoughts on “Wed 11-27-13

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s