Friday 11-29-13

A. Clean and Jerk – Build to a max in 15min
B. AD x 5
3min @ 85%
Rest 3min active
C. AMRAP Supine Bar Rows 20# vest -4 sets rest 2-2:30.

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2 thoughts on “Friday 11-29-13

  1. A. 275 C/J. 295 PR clean (f-jerk), 300 PR clean (f-jerk)
    B. Figuring on gym availability as precious resource, did half Saturday’s metcon on around 1:1 rest – 16:33 total time. Row splits 1:41/1:42/1:43. MUs 5/3/3/2/2/1. BBOs 10/8/6/6

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