Mon 12-2-13

A. Backsquat 8×3 reps – rest 2min
B. Press 7×1 rep
C. AD Sprints
4x
:20 @ 90%
2:40 rest
Rest 7min
4x
:20
2:40 rest

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4 thoughts on “Mon 12-2-13

  1. A) 225-245-255-265-275-285(1)-265(1)-245 Obviously, hit a serious wall.
    B) 145-155-165PR-155-160-165-170(f)
    C) Lazy during A&B. Ran out of time. I need to get my appt. with the AD out of the way.

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