Fri 12-6-13

A. Deadlift 5×1 rep @ 90%+
B. For Time:
20 Front Squats (from the ground) 135
10 Ring Pushups
15 Burpee to plate
15 Front Squats (from the ground)165
15 Ring Pushups
15 Burpee to plate
10 Front Squats (from the ground)195
20 Ring Pushups
15 Burpee to plate

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