Mon 12-9-13

A. Squat 7×1 @ 90%+
B. Press 5×5
C. 4 sets @ 90%
In 2min:
Row 250m
AMRAP Remaining Time:
5 TnG C&J 185
5 Burpee to plate
Rest 7min

ACO Kiddos: A. Squat 10×2 OTM @ 50% + Chains for speed), Skip B.

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