Wed 12-11-13

A. Squat 7-7-7-7
B. Bench Press 6×1 rep
C. 5 RFT:
7 Shoulder to OH 165/115
30 Double Unders

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4 thoughts on “Wed 12-11-13

  1. A. 185-205-225-225
    B. 165-165-175-175-180-185 (10# PR)
    C. 5:40 @115#

    Great working out with you guys. Thanks Eddie for the inspiration to PR today. I was going to just stick with 175 on the BP.

  2. A. 255-275-295-305. Should’ve gone heavier.
    B. Improvised b/c of time restraints and I was training alone. OTM x 12 8-10 ring dips and 12 weighted (50#) anchored situps

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