Tues 12-10-13

Non-ACO: A. Three stop snatch (1in, below knee, mid thigh) – 7 sets
ACO: A. Snatch – 1×3 @ 60%, 2×2 @70%, 1×2@ 75%, 2X1@80%
B. 3 RFT:
30 KBS 53/35
20 Ring Pushups
15 Box Overs 24/20
Non-ACO: C. 3 sets:
AMRAP Strict Pullups
Rest 2min

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7 thoughts on “Tues 12-10-13

  1. Rippetoe when asked about ‘guilty pleasure’ exercises:

    “Curls. Big arms are fun, and if their training doesn’t interfere with the rest of the program, wait till everybody’s gone, like I do.”

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