Fri 12-13-13

A. Rack Jerk from Blocks – 2-2-2-1-1-1
B. 3RFT:
500m Row
21 KB Snatch
12 Ring Dips

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2 thoughts on “Fri 12-13-13

  1. Since Diane killed my OH ability, I mixed Monday and today’s WOD.
    A. Squat 7×1 @ 90%+
    275 for my first rep then 255 for the rest
    B. 3RFT:
    500m Row
    21 KB Snatch
    12 Ring Dips
    Score = 12:21 with 35# (did full squat snatch for most of my first round).

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