Mon 12-16-13

A. Clean and Jerk 7×2 @ 80-90%
B. “Nasty Girls”
3 rounds for time:
50 squats
7 Muscle Ups
10 reps Hang Power Clean 135/95
Compare to 7/22/13

Advertisements

One thought on “Mon 12-16-13

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s