Tues 12-24-13

A. Press 7×1
B. 8-6-4-2
Squat Snatch 135/95
Double Unders
C. 3 sets max strict CTB pullups in 60 sec rest 3min


3 thoughts on “Tues 12-24-13

  1. A. 155-155-155-165-165-165(f)-155-155
    B. Just under 6:00. Double Unders weren’t working today.
    C. 6-5-3
    Supp: MU turnover work and Butterfly practice

  2. Shortage of gym access. On xmas day.
    A. Flight simulator to 30 – 7:27. 40 was the original goal but just wasn’t going to happen.
    B. Half tabata squats to loosen up legs. 22.

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