Thurs 12-26-13

A. Deadlift build to a tough single for the day
B. Opens 13.3
AMRAP 12min
150 Wallball 20-10/14-9
90 Double Unders
30 Muscle Ups

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One thought on “Thurs 12-26-13

  1. Mix-matched days due to CF gym availability.
    A. CJ to max in 15 – 300 PR!
    B. Opens 13.3 – 12 MUs, PR by 7. WB split at 6:30, DU split at ~8:45
    Quads hate me.

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