Mon 1-6-14

A. Power Snatch 3RM TnG in 12min
B. Front Squat 4x3reps heavy
C. 21-15-9
CTB Pullups
Row 400m after every round


6 thoughts on “Mon 1-6-14

  1. A. 125 (135×1, just couldn’t bring myself to catch it on the thighs)
    B. 205-205-215-205
    C. 11:53 … Murph is going to be all sorts of rough this weekend.

    RHR – I’ll start tomorrow. Sorry, Tyler.

  2. A. 155-175(2). Should’ve made the third one at 175.
    B. 265-275-285-285
    C. 12:19. I need to get lighter. Grip was a big limiting factor.

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