Tues 1-7-14

A. EMOM for as long as possible:
7 Thrusters, 75/55
7 Pull ups
7 Burpees
B. GHD Situps 20 unbroken reps x 3 sets rest 90 sec
C. Powell Raise 3×8-10 @ 3030


5 thoughts on “Tues 1-7-14

  1. RHR this morning 49.

    A. 9+20. Yugh.
    B. 20-20-20. Last set slower; limited ROM for higher integrity.
    C. 5+toe plank-10#-10# all 10 reps

    @David – that site was discovered in the creation of this blog, but thankfully not imitated.

  2. a) 8+16. My balls shrunk after round 5
    b) 20-20-20, barely past parallel. Dealing w/ lower back mobility restrictions
    c) 8, 8, 8 w/ 10# db

  3. A. 3+15. Left shoulder definitely wasn’t even working in the warmup, pull-ups fell apart on round 4.
    B. 20-20-20
    C. 10-10-10-10 w/ 10# DB

    RHR this morning 54.

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