Wed 1-8-14

A. 3 sets:
3 weighted ring dips
Max Strict Ring Dips
Max Kipping Ring Dips
Rest 3-4min
B. 3 sets:
3 Weighted Pullups
Max Strict Pullups
Max Kipping Pullups
C. 4 sets:
Row 1000m @ 85%
Rest 1:1

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4 thoughts on “Wed 1-8-14

  1. A) 10# 3,3,4 / 10# 3,3,3 / 10# 3,4,4
    B) 10# 3,1,5 / 10# 3,3,5 / 10# 3,2,5
    C) 3:57, 3:55, 3:53, 3:53 (all at about 24 s/m)

    RHR = 52 bpm

  2. A.
    7-7-7 @ 40# (missed 3 rep limit)
    3-12-8 @ 60#
    3-9-6 @ 60#
    B.
    3-6-13 @ 30#
    3-2-7 @ 20# (gah)
    3-3-7 @ 20#
    C. 3:40-3:40-3:39.5-3:31.8. Rows felt good after arm-less first set

    RHR this morning 45

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