Fri 1-10-14

A. Press to a 3RM
B. EMOM for as long as possible
3 Power Cleans, 165/115
3 Front Squats, 165/115
3 Jerks, 165/115
C. Toes through rings – 4x AMRAP (-1)

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2 thoughts on “Fri 1-10-14

  1. For Thursday: RHR 54

    A. RDL 5 x 3 @ 3030 Tempo. 275-305-305-325-325
    B. 5 RFT: 10 GHD and 5 Ground to Overhead w/ Log @ 125. 4:57
    C. 3 Minutes Dead Bug
    D. External Rotation w/ 10# DB 4 sets x 12 reps at 3030 tempo

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