Mon 1-13-14

A. Thruster 3RM in 12min
B. One round for reps – 2min at each station
Row (cal)
Wallball 20-10/14-9
KBS 53/35
Burpees
Score is total reps

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5 thoughts on “Mon 1-13-14

  1. Forgot RHR, sorry.
    A. 185-205(1). Shoulder is still giving me quite a bit of trouble.
    B. 167 (42+40+55+30). I thought I got more burpees but I can’t be sure, so we’ll go with 167.

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