Wed 1-15-14

A. Push Press 5-5-3-3-1-1-1
B. 4 sets:
AMRAP 3min
7 Deadlift 135/95
7 Lateral Burpees
Rest 60 sec between sets
C. Hollow Rock – 20 reps x 4 sets rest 60 sec

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4 thoughts on “Wed 1-15-14

  1. a) 185, 205, 225×2, 225, 240(F), 240(f), 235(f) not a good day.
    b) 5+4, 4+7, 4+7, 4+8
    c) Couldn’t breath saw Jesus, he said go back and finish these you pussy.

    RHR 49

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