Sat 1-16-14

A. AMRAP 15min
9 Deadlift 155/105
12 HR Pushups
15 Box Jumps 24/20
B. Erik – 10min Lat mobility work
Ian – 3×10 Powell Raise & Trap 3
DC – 3 x 10 db ext rotation
Reyes & Hitch – 10min supported splits practice

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