Mon 1-20-14

A. Backsquat 7x3reps – heavy but no maxes
B. Snatch 2 reps OTM x 9min – start at 75%
C. 3RFT:
15 CTB Pullups
12 Burpee Box Overs 20
9 Backsquats (from the ground) 185/125

Supplemental 3x this Week:
Erik – Adductor mobility (iron butterfly) and Lat mobility
Ian – lower trap activation – Band Pull Aparts -Is Ys and Ts
DC – Is Ys and Ts
Hitch – Hip Capsule work – 3 sets 20 hip extensions @ 2020
Reyes – Hip Capsule work – 3 sets 20 hip extensions @ 2020

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5 thoughts on “Mon 1-20-14

  1. A. 235, 235, 235, 235, 245, 245, 225
    B. 115 all reps
    C. 11:07 @ 135#

    will hit supplemental work during the week. Today was pretty long.

  2. A. 315-335-335-335-335-345-345
    B. 170(1)-170(1)-165 across. Lots of too-far-in-front misses. Felt lame.
    C. 8:01 Rx. Mental midget on the burpboxovers.

    RHR 49

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