Wed 1-22-14

A. Bar Muscle Ups AMRAP (-1) x 5 sets rest 2min

B. Run 400m @ 80% x 3 rest 1:1
Rest 5min
Row 500m @ 85% x 3 rest 1:1
Rest 5min
AMRAP Burpees in 90 sec (85% effort) x 3
Rest 90 sec

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