Sat 1-25-14

A. 2k Row TT
B. 3 sets:
Max Strict Ring Dips
Max Strict Pullups
Rest 3min

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5 thoughts on “Sat 1-25-14

  1. RHR – 66

    I think the infection is clearing well. I was starting to get worried about my heart rate.

    A. 10×3 Bench
    185-195-195-195-195-205-205(2)-185-195-195
    B. 5×3 FS @ 32×2
    185-195-205-215(2)-205
    C. Max effort thingy
    Ring dips 11-10-8
    Pull ups 5-4-5
    D. 5 min AMRAP 30 DUs
    Ummmm…..2!?!
    I have not been spending enough time with my jumprope or the oly shoes REALLY change the game. I know how I’ll be warming up next week.
    E. 40 red band pull aparts

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