Mon 1-27-13

A. Power Clean + Jerk + Squat Clean + Jerk – build to a max in 12min
B. 5 RFT:
10 Power Cleans, 135/95
10 Burpees

Advertisements

5 thoughts on “Mon 1-27-13

  1. RHR – 68

    A. 225 – This matches both my 1RM PC and 1RM C&J
    B. 7:09 Rx

    Supp. 3 Rnds NFT:

    -5 candlesticks
    -10 single leg glute thingys. red band.
    -10 Bat wings with 26# KBs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s