Tues 1-28-14

A. Weighted Muscle Up Practice – 10min – use 5,10,15lb vests
B. AB/AD x 10
2min @ 85%
Rest 2min
C. 100 Double Unders AQAP EMOM 7 T2B

Advertisements

5 thoughts on “Tues 1-28-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s