Fri 1-31-14

A. Deadlift 3RM
B. AMRAP 6min
3 OHS 135/95
3 CTB Pullups
6 OHS
6 CTB Pullups
9 OHS
9 CTB Pullups
C. Banded Good Mornings 4 x 15 reps – green or black

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6 thoughts on “Fri 1-31-14

  1. A. 395, 10# short of old 3RM. Hit 410 for one but today was just moving dirt.
    B. 64 Rx. OHS felt good, chest to bars just blegh.
    C. Done.
    D. Crossover Symmetry work for 10ish minutes

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