Mon 2-3-13

A. C&J 2 reps OTM x 10min – start @ 75% and build if able
B. Three rounds for time:
15 Pullups
15 Push Jerk 135/95
C. 50 Strict T2B untimed

Advertisements

4 thoughts on “Mon 2-3-13

  1. A) 170-180-180-185-185-195-195-205-205-215(1.5) Missed the last jerk.

    Oly felt amazing today. Rested for a few minutes and gave a PR attempt. Hit 235 easy. Whoo!!!

    B) 3:57 Rx. Butterflies were a no go because of torn up abs.

    Good day

    Rhr

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s