Wed 2-5-14

A. AMRAP 4min
7 Deadlift 185/115
7 Lateral Burpees over Bar
Rest 2min
4min Max Muscle Ups
Rest 2min
AMRAP 4min
7 Deadlift 185/115
7 Lateral Burpees over Bar
B. 6-8 min of OTM TnG Full Snatches at 50-60%

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5 thoughts on “Wed 2-5-14

  1. A. 5+13 (finished round at 4:02), 30 Butterfly CTB, 4+13 (finished round AGAIN at 4:02)
    B. 125 across, these felt awesome. Probably should have gone heavier.

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