Fri 2-7-14

A. Back Squat – Build to a tough double in 15min – not a max
B. AMRAP 4min @ 90%
5 Thrusters 135/95
5 CTB Pullups
Rest 2min
AMRAP 4min
15 Wallball 20-10/14-9
10 T2B
Rest 2min
AMRAP 4min
10 Box Jumps 24/20
5 Ring Dips
C. Med Ball GHD Situps 3×10-12 reps 10# – Rest 90 sec

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