Tues 2-11-14

A. EMOMA x 10min
Even: 5-10 Unbroken CTB Pullups
Odd: 30 Unbroken DUs
B. 7 sets @ 90% aerobic:
Row 300m
Rest 60 sec
AD/AB 60sec for Cal
Rest 60sec
C. Clean Grip OHS – 4×10 reps light

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5 thoughts on “Tues 2-11-14

  1. a) 10 & 30 each round except the 3rd for Jump rope tripped up at 14 then at 16 and gave up.
    b) 1:02/7 – 1:02/7 – 1:02/7 – 1:02/7 – 1:01/7 – 1:01/7 – 1:00/7
    c) 45/65/85/105

  2. A. 5-6-8-5-5 with a couple of close misses on each set, 30 DU each time
    B. DNC, time constraint
    C. 45-75-105-135 These felt really good.

    Crossover Symmetry to warm up and after

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