Mon 2-17-14

A. C&J OTM x 3 reps
3 sets Power Clean + Push Jerk
3 sets Squat Clean + Push Jerk
3 sets Squat Clean + Split Jerk
– Weight should be light enough that form is good throughout
B. 3 sets @ 95%
Row 300m
12 Burpees
12 CTB Pullups
Rest 5min

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4 thoughts on “Mon 2-17-14

  1. A) 165 across. All TnG. Obviously, should’ve gone heavier. Digging the way I was moving 165 today though.
    B) 2:51 / 3:11 / 2:52

    Pull has gone way south.

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