Wed 2-19-14

A. 3 sets @ 80%:
AMRAP 3min
3 Bar MU
7 Deadlift 205
9 Burpee Box Overs 24in
Rest 3min
B. Rest 10min after A.
OTMA x 8min
Even: Squat Snatch 3 reps TnG @ 50%
Odd: 30 Unbroken Du’s

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