Fri 2-20-14

A. Front Squat 3 reps @ 32X2 x 5 sets 40%1RM +Chains for speed
B. 13.5
AMRAP 4min
15 Thrusters 100/65
15 CTB Pullups
If you make 3 rounds continue for another 4min

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6 thoughts on “Fri 2-20-14

  1. A. 155 + chains for 4 (oops) and 135 + chains for the last one.
    B. 59. Not a good day, if it comes up again that’ll be substantially higher.

  2. Hitch – just sprayed my drink on the computer monitor I am laughing so hard at “I love lamp”.

    A. 135+chains
    B. 4rds+10 significantly higher then last year.

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